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  • Keto Lemon Meringue Custard

    Published: 23/02/2017
    Calling all lemon lovers! This Keto Lemon Meringue Custard recipe makes creamy individual lemon custards topped with clouds of toasted meringue. These custards are like mini-lemon meringue pies, but w ... Read more
    Source: www.ruled.me
  • Ham, Ricotta and Spinach Casserole

    Published: 21/02/2017
    During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. Y ... Read more
    Source: www.ruled.me
  • Anais Used Keto to Help With Her Cancer Treatments

    Published: 18/02/2017
    Well, my story might be a little different. I actually went on the ketogenic diet because I have stage 4B Hodgkin’s lymphoma. I did 6 months of chemotherapy in the winter of 2014 which didn̵ ... Read more
    Source: www.ruled.me
  • Mocha Cheesecake Bars

    Published: 16/02/2017
    With the holiday season in full swing, I find myself making a lot of sugar-free goodies. When I was baking in the kitchen recently, I decided to try making a sugar-free cheesecake brownie bar. I haven ... Read more
    Source: www.ruled.me
  • Bolognese Zoodle Bake

    Published: 14/02/2017
    Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta’s and lasagne. The secret to a delicious bolognese is a seriously long cook time and just the right temp ... Read more
    Source: www.ruled.me
  • Sue Lost 96 lbs in Six Months

    Published: 11/02/2017
    Hi! Here’s where I am so far…. I started keto February 12, 2015. At 5’7″, I weighed 272, and I am now 176. That’s a loss of 96 pounds, and counting, in just over six mont ... Read more
    Source: www.ruled.me
  • Keto Vanilla Bean Cupcakes

    Published: 9/02/2017
    My keto vanilla bean cupcakes are sweet and full of flavor. Each cupcake is rich enough in vanilla that anyone would be able to taste it. This is a recipe you really have to try for yourself. I paired ... Read more
    Source: www.ruled.me
  • Keto Zucchini Bread with Walnuts

    Published: 7/02/2017
    I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me – I haven ... Read more
    Source: www.ruled.me
  • Ronald Robinson Lost 100lbs with His Wife

    Published: 4/02/2017
    First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired o ... Read more
    Source: www.ruled.me
  • Lemon Raspberry Sweet Rolls

    Published: 2/02/2017
    These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered with lemon cream cheese filling and a sweet, gooey raspberry sauce. To t ... Read more
    Source: www.ruled.me
  • Cheesy Cauliflower Onion Dip

    Published: 31/01/2017
    It’s football season in my house, which means there’s a lot more snacking going on. Since not all my friends or family watch their carb or sugar intake, I try to create snacks that everyone can enjoy. ... Read more
    Source: www.ruled.me
  • Jessica Lost 75 Pounds!

    Published: 28/01/2017
    I began my weight loss journey a couple of years ago. I’m an elementary school teacher and at time time I worked on the second floor of my school. Daily out of breath only half way up, and needi ... Read more
    Source: www.ruled.me
  • Keto Faux Sous Vide Egg Bites

    Published: 28/01/2017
    I’ve been seeing these egg bites frequent the internet quite a lot lately. They’re delicious, they’re portable, and they’re now keto friendly! That’s right, these little ... Read more
    Source: www.ruled.me
  • Low Carb Blueberry Ricotta Pancakes

    Published: 26/01/2017
    In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry p ... Read more
    Source: www.ruled.me
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