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  • Salmon Benny Breakfast Bombs

    Published: 26/05/2017
    Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a ... Read more
    Source: www.ruled.me
  • Buffalo Chicken Crust Pizza

    Published: 23/05/2017
    Looking for a pizza option that doesn’t use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It’s topped with a creamy buffalo s ... Read more
    Source: www.ruled.me
  • I’ve gone from a 22 to a 12

    Published: 20/05/2017
    Hi Craig, I’m Michelle and I’ve been doing keto full-time since March 1, 2015. With the help of The Keto Academy and all of your amazing recipes, I’ve been able to lose—so far, and a ... Read more
    Source: www.ruled.me
  • 25 Vegetarian Keto Recipes

    Published: 19/05/2017
    We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but do make use of eggs and dairy products.  I tr ... Read more
    Source: www.ruled.me
  • Spicy Cauliflower Rice & Salmon Medley

    Published: 18/05/2017
    Ah, cauliflower! So versatile in the keto world. Just one simple technique can get it into the consistency of rice. Don’t worry, this spicy cauliflower rice isn’t too spicy! It packs a little he ... Read more
    Source: www.ruled.me
  • Sopapilla Cheesecake

    Published: 16/05/2017
    Here’s an easy, low-carb, sopapilla cheesecake! Instead of a traditional crust, we will substitute a pork rind based dough. This means that you don’t have to blind bake a pie crust. You ca ... Read more
    Source: www.ruled.me
  • Keto Gelatin Rum Shots

    Published: 27/04/2017
    These little cups of fun may look sweet an unassuming, but they pack quite a punch! These are fun to make for parties, but unlike other gelled shots you may run into at the celebration – they ar ... Read more
    Source: www.ruled.me
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