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  • The Hero In You [Motivational Video]

    Published: 19/02/2017
    “There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equal as human beings. You could be anyone if you put in the time. You will reach the top, and ... Read more
  • Build Low Carb Muscle

    Published: 19/02/2017
     QUESTION  A trainer at my gym says that eating a high-protein low-carb diet can help people lose fat and gain muscle simultaneously. Is that true?  ANSWER  High-protein low-carb diets have been used ... Read more
  • Keep Your Cravings In Check

    Published: 19/02/2017
     QUESTION  What are some ways I can help keep my appetite in check?  ANSWER  Thankfully there are several ways to curb your appetite (that don’t involve dangerous drugs), and they all work together ha ... Read more
  • The Bellies of the Beast

    Published: 19/02/2017
    I know it’s a familiar syndrome among past generations of athletes to complain that things were better in their day. I remember Marvin Eder, a great bodybuilder from the 1940s and ’50s who was renowne ... Read more
  • Bulgarian Training Method

    Published: 19/02/2017
    Uzbekistan’s Ruslan Nurudinov competes during the men’s 105kg weightlifting competition at the Rio 2016 Olympic Games. Bulgarian. In weightlifting circles, the very word conjures up images of stern me ... Read more
  • Jay Cutler's Dynamic Leg Routine

    Published: 18/02/2017
     QUESTION  I’m desperately searching for new ways to reignite growth in my quads and hams. How can I make it happen?  ANSWER  To achieve maximum results from my leg workouts, I always made sure to hit ... Read more
  • Retro Athlete: Franco Columbu

    Published: 18/02/2017
    There are a lot of things that make Franco Columbu unique. At 5'5", he’s the shortest Mr. Olympia, winning the Sandow in 1976 and, at 40, in 1981. Pound for pound, he’s arguably the strongest champion ... Read more