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  • Build Low Carb Muscle

    Published: 19/02/2017
     QUESTION  A trainer at my gym says that eating a high-protein low-carb diet can help people lose fat and gain muscle simultaneously. Is that true?  ANSWER  High-protein low-carb diets have been used ... Read more
  • Keep Your Cravings In Check

    Published: 19/02/2017
     QUESTION  What are some ways I can help keep my appetite in check?  ANSWER  Thankfully there are several ways to curb your appetite (that don’t involve dangerous drugs), and they all work together ha ... Read more
  • The Bellies of the Beast

    Published: 19/02/2017
    I know it’s a familiar syndrome among past generations of athletes to complain that things were better in their day. I remember Marvin Eder, a great bodybuilder from the 1940s and ’50s who was renowne ... Read more