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    Published: 3/07/2017
    Adding some heat to rest periods.   Phil Maffetone is an underappreciated resource in the fitness community. He has a great insight on heart rate during training. Don’t let your HR get over 180 m ... Read more
    Source: danjohn.net
  • Loads for Loaded Carries

    Published: 19/06/2017
    When assessing a strength program, there are generally two gaps in the training. Almost universally, trainees fail to do appropriate depth in squatting. And simply adding Goblet Squats can do wonders ... Read more
    Source: danjohn.net
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