There is sooooooooooooo much absolute nonsense about fitness in general public

Published: 2/12/2019
There is sooooooooooooo much absolute nonsense about fitness in general public
Source: FORUM.BODYBUILDING.COM

People think you have to work out 8 times a week, eat only chicken and salad 8 times a day and carefully measure every little thing to have a decent body the reality: you can have a great body working out 3 times a week for 40 minutes a day (assuming very good intensity and good form and...

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