How and Why to Single Leg Romanian Deadlift

Published: 16/07/2019
How and Why to Single Leg Romanian Deadlift
Source: BREAKINGMUSCLE.COM

There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL) The posterior chain —you’ve undoubtedly heard people waxing prolific about this topic, particularly in response to sedentary lifestyles. It’s a great buzzword to make yourself sound smart while describing a very simple concept.   read more

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