For the sake of our health, we need to kick the indoor habit | Vybarr Cregan-Reid

Published: 27/05/2019
For the sake of our health, we need to kick the indoor habit | Vybarr Cregan-Reid
Source: WWW.THEGUARDIAN.COM

Spending too much time at home or in the office is confusing our bodies, which are telling us to get out more As a species we need to get out more. Humans now spend so much time indoors that many of us are cultivating a variety of serious health complaints, and for some they could be fatal. It is not so much that outdoor time is inherently good; more that our bodies are built to anticipate it and

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