A Practice for Cultivating Moment-to-Moment Gratitude

Published: 9/01/2019
A Practice for Cultivating Moment-to-Moment Gratitude
Source: WWW.MINDFUL.ORG

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. The post A Practice for Cultivating Moment-to-Moment Gratitude appeared first on Mindful .

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