This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. The post A Practice for Cultivating Moment-to-Moment Gratitude appeared first on Mindful .
Published on January 9, 2019 7:10 AM UTC When I hear scientists talk about Thomas Kuhn, he sounds very reasonable. Scientists have theories that guide their work. Sometimes they run into things their ... Read more
Do you consider it a failure when you have to go to the garage because you’re having car trouble? Do you feel you have failed when you go to the dentist for your yearly check-up? What about going to t ... Read more
Fiddle-leaf fig trees are the “it” houseplant that refuses to go away. More than five years after our first post about the trend, #fiddleleaffig is still dominating social media (with 125, ... Read more
With BRB, members pay a monthly fee to take a European city trip every four months, only finding out the location at the last minute – ours was Seville I’m standing on a bridge, taking in the panorama ... Read more
I apologize if this isn't the correct place to post this. I'm 17 years old and i recently enlisted into the military and have 6 months to get in shape before i ship out. I'm not totally out of shape, ... Read more