Qigong with Director Eric Siegel, Feb 16

Published: 12/02/2018
Qigong with Director Eric Siegel, Feb 16
Source: EVENTS.BERKELEY.EDU

Qigong (pronounced cheegong) is a form of meditative exercise with repeated movements, gently stretching the core and limbs and building body awareness. We will practice some standing meditation intended to help you feel and circulate qi (the Chinese word that describes life force), a set of exercises called “silk reeling” and some specific walking techniques that build balance, flexibility, and s

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