Eating Well to Energize (BEUHS641), Feb 15

Published: 12/02/2018
Eating Well to Energize (BEUHS641), Feb 15
Source: EVENTS.BERKELEY.EDU

Balanced meals can help keep your energy steady throughout the day and as a bonus, these meals are also good for weight management and long-term health! Learn how to combine food groups in a tasty way that will help you focus on work through the morning, avoid the afternoon slump, and have the energy to do what you want to do when you get home from work. Lecture, brief cooking demonstration, and a

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