Will Cardio Give Your Weight Training An Advantage?

Published: 15/01/2018
Will Cardio Give Your Weight Training An Advantage?
Source: DEANSOMERSET.COM

There’s a common argument among people who work out as to which is better: weight training or cardio? Some say cardio will sap your gains, pointing to elite marathon runners versus sprinters (hint, it won’t sap your gains if you’re eating food and logging less than 10 hours a week or mileage). Others say only…… Read More The post Will Cardio Give Your Weight Training An Advantage? appe

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