Watch This Trainer Do Barbell Overhead Presses While She Splits

Published: 15/11/2017
Watch This Trainer Do Barbell Overhead Presses While She Splits
Source: WWW.MUSCLEANDFITNESS.COM

@katiesonier / Instagram Katie Sonier isn't your average personal trainer . While she agrees that weight training is very important, she believes that flexibility is imperative if your goal is to build muscle and reduce injury . Why is flexibility important, you ask. According to Sonier, "With greater flexibility comes greater range of motion. Greater range of motion means you're moving better/

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