The Gronkowski Family's Total-body Football Workout

Published: 14/11/2017
The Gronkowski Family's Total-body Football Workout
Source: WWW.MUSCLEANDFITNESS.COM

David Yellen / M+F Magazine As the bros were hitting middle school, their father, Gordie Sr., a co-owner of G&G Fitness in upstate New York, set up a fully equipped weight room for his five sons—Dan, Chris, Gordie Jr., Glenn, and Rob— for them to begin hitting the weights in their Amherst, NY, basement. Their intro started with low weight and high reps “so we would get used to the movements an

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