Friday, November 17, 2017- Week Three- Day Five

Published: 17/11/2017
Friday, November 17, 2017- Week Three- Day Five
Source: CROSSFITWEIGHTLIFTING.COM

1. Tall Jerk + behind the neck press in jerk split stance: (3+3)x3 2. Dip+ Dip+ Pause Jerk: (1+1+1) x 3. Pause in the jerk for 3 seconds to make sure your footwork is locked in. If you need to... Read more » The post Friday, November 17, 2017- Week Three- Day Five appeared first on CrossFit Weightlifting .

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