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  • Jared Baldo Lost 58 Lbs

    Published: 7/01/2017
    Nine months ago, I was feeling pretty down. Couldn’t keep up with the kids, the wife, the housework, anything. I was a heavy smoker for almost 20 years. So I finally decided to quit in late Janu ... Read more
    Source: www.ruled.me
  • Skillet Browned Chicken with Creamy Greens

    Published: 5/01/2017
    Take a bite of these crispy, skillet fried, boneless chicken thighs.  We’ve pared them with wilted greens that are wrapped up in a thickened cream sauce.  No extra carbs to worry about here thou ... Read more
    Source: www.ruled.me
  • Sausage and Kale Soup

    Published: 3/01/2017
    This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This combination is rounded out with some onion an ... Read more
    Source: www.ruled.me
  • Keto Cookies and Crème Ice Cream

    Published: 22/12/2016
    This Keto Cookies and Crème Ice cream recipe is the perfect combination of creamy and crunchy. Even after hours in the freezer, it still remains temptingly creamy and requires very little time to soft ... Read more
    Source: www.ruled.me
  • Low Carb Irish Colcannon

    Published: 20/12/2016
    Colcannon is a traditional Irish dish made with mashed potatoes and kale. In our version we leave the potatoes behind and sub cauliflower as the base of the dish. Next we add in spinach for a beautifu ... Read more
    Source: www.ruled.me
  • Mike Gregor Lost 62 lbs

    Published: 17/12/2016
    “Are you OK?  You don’t look well.” These are the words that began a change in my life style.  Like any normal guy, I wanted to say, “Yeah, I’m fine, no worries.” T ... Read more
    Source: www.ruled.me
  • Thomas Medeiros Lost Over 70 lbs

    Published: 17/12/2016
    Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 30 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the ... Read more
    Source: www.ruled.me
  • Erica Buteau Lost 150 lbs

    Published: 17/12/2016
    You’re so freaking heavy you outweigh my Chevy!” were daily chants as I boarded the school bus.  I’d become subject of the majority of the boys’ fat jokes. “You have such ... Read more
    Source: www.ruled.me
  • Rodney McElyea Lost 48 lbs

    Published: 17/12/2016
    Rodney’s son writes, “After losing his father much too young my father struggled with his weight and couldn’t ever seem to find anything that effectively helped him lose the weight a ... Read more
    Source: www.ruled.me
  • Jacqueline Barrett Lost 62 lbs

    Published: 17/12/2016
    I wanted to share my story with keto, and using Ruled.Me as a resource. I’ve found Ruled.Me to be invaluable! It’s one of my go to’s for recipes because they’re always solid. I ... Read more
    Source: www.ruled.me
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