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    Published: 26/12/2016
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  • All-Star Box Workout

    Published: 25/12/2016
    Workout Focus: Full Body, Power/Agility Intensity: Intense You Need: A box or bench Suggested Warmup: try the Super Quick Warm-Up Routine + 3-5 minutes of jogging and/or jumping jacks or stationary cy ... Read more
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